Smarter Coaching. Stronger Movement. Real Progress.
Expert-led small group training designed for strength, mobility, and injury-free performance. Get personalized coaching in a dynamic, supportive setting
Personalized Coaching. Group Motivation. Better Results.
Looking for expert coaching in a small, focused environment? Our Small Group Coaching offers the best of both worlds—structured training, hands-on coaching, and the motivation of a group, without the overcrowding of a big gym class.
Led by a fitness and health professional , every session prioritizes strength, mobility, and pain-free movement. Train smarter, push further, and make real progress in a supportive, results-driven setting.
Explore Our Small Group Classes
AdaptX Functional Strength & Core
A small-group training class focused on building strength, balance, and core stability for better movement and lasting performance.
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Stretch & Flow
Stretch & Flow is a dynamic flexibility and mobility class designed to enhance movement, speed up recovery, and prevent injuries.
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Box-Fit(HIIT)Strength & Conditioning
A high-intensity small group class designed to build power, endurance, and athletic movement
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Zumba
Zumba is a high-energy, rhythm-driven dance workout designed to boost cardio endurance, coordination, and flexibility
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Yoga
Experience the benefits of yoga! Our sessions focus on improving flexibility, strength, and mindfulness through guided movements and breathwork. Whether you're a beginner or experienced, our classes provide a calm, supportive environment to help you feel refreshed, balanced, and stress-free.
Join us to stretch, strengthen, and unwind! 🧘♂️✨
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AdaptX: Functional Strength & Core
Strength, Stability & Performance
Unlock your full potential with AdaptX, a small-group training class designed to build strength, balance, and core stability for better movement and long-term performance. This expert-led session blends functional strength training, core development, and stability work, helping you move smarter, train harder, and feel stronger—all in a focused, small-group setting.
Why AdaptX?
✔ Expert coaching for smarter movement – Small-group training ensures personalized instruction, refined technique, and progression-based coaching, so you build strength safely and effectively.
✔ Functional strength & core stability – A structured program integrating strength, balance, mobility, and core training to enhance movement, prevent injuries, and improve overall performance.
✔ Motivation & accountability – Train with like-minded individuals in a supportive, high-energy environment that keeps you committed, consistent, and challenged.
✔ Strength that moves with you – Develop control, endurance, and resilience while reinforcing movement patterns that translate into real-world strength and mobility.
Led by a strength & movement expert
AdaptX is taught by Chima Powers, an osteopath and performance coach specializing in strength, movement mechanics, and injury prevention. With a background in functional strength, rehabilitation, and performance training, Chima designs every session to enhance strength, mobility, and core stability, ensuring you train with purpose and longevity.
Limited spots available – Reserve yours today!
Claim your Trial Class
Ready to see what Functional Strength & Core is all about? Message us now to secure your spot for a trial class and experience the benefits of small group training firsthand.
Spaces are limited—message us today! Let’s get through your fitness goals together.
BoxFit: Train Hard, Move Better, Perform at Your Best.
Unleash your strength with BoxFit, a high-intensity small group class designed to build power, endurance, and athletic movement. This expert-led session blends boxing-inspired drills, functional strength training, and athletic conditioning to help you train smarter, refine technique, and maximize performance.
Why BoxFit?
✔ Expert Coaching for Maximum Performance – Small group training ensures focused instruction, precise technique, and progression-based coaching so you train harder without risk.
✔ Strength, Speed & Conditioning – Full-body workouts integrating boxing fundamentals, explosive cardio, and core strength to improve power, agility, and endurance.
✔ Motivation & Accountability – Train alongside like-minded individuals in a high-energy setting that pushes you to work harder, stay consistent, and challenge yourself.
✔ Results That Go Beyond the Gym – Develop coordination, stamina, and confidence, reinforcing proper movement mechanics that translate into real-life strength and performance.
Led by a Strength & Movement Expert
BoxFit is taught by Chima Powers, an osteopath and performance coach specializing in strength, movement mechanics, and athletic development. With a background in boxing, functional strength training, and rehabilitation, Chima designs every session to push your limits while reinforcing proper movement efficiency, power generation, and endurance.
Spots Are Limited—Reserve Yours Today!
Claim your Trial Class
Ready to see what Box Fit is all about? Message us now to secure your spot for a trial class and experience the benefits of small group training firsthand.
Spaces are limited—message us today! Let’s punch through your fitness goals together.
What Makes Small Group Coaching Different?
✔ Individualized Programming in a Small Group – Your workouts are designed for your specific goals, whether it's strength, mobility, recovery, or athletic performance.
✔ Expert-Led Training for Injury Prevention – Every session focuses on proper movement patterns, stability, and longevity—so you train with confidence.
✔ Support & Accountability – Work alongside like-minded individuals who motivate you to stay consistent and push your limits.
✔ High-Quality Training, Affordable Pricing – Get the benefits of expert coaching at a fraction of the cost of one-on-one training.
Stretch & Flow: Move Freely, Recover Faster, Perform Better.
Train hard, recover smarter. Stretch & Flow is a dynamic flexibility and mobility class designed to enhance movement, speed up recovery, and prevent injuries. Through a blend of active stretching, mobility drills, and breathwork, this class will leave you stronger, looser, and more balanced.
Whether you're an athlete, desk worker, or just feeling stiff, Stretch & Flow helps you release tension, improve posture, and move better in daily life.
Why Stretch & Flow?
✔ Improve Mobility & Flexibility – Loosen tight muscles, unlock movement restrictions, and move with ease.
✔ Enhance Recovery & Injury Prevention – Support your body with active recovery techniques that keep you moving pain-free.
✔ Strength Meets Relaxation – A unique mix of dynamic stretching, controlled mobility, and deep breathwork.
✔ Expert Coaching for Smarter Movement – Hands-on guidance ensures proper technique and progress tailored to your needs.
Who Is This For?
✅ Athletes looking to improve movement efficiency and prevent injuries.
✅ Active individuals recovering from training or muscle tightness.
✅ Anyone with poor posture, stiffness, or mobility restrictions.
Led by an osteopath and mobility and movement specialist
Stretch & Flow is designed to enhance flexibility, mobility, and overall movement efficiency. Led by an osteopath, fitness, and movement specialist, this class combines dynamic stretching and strength-based mobility techniques to help you move with greater ease, reduce tension, and improve overall performance. Whether you’re looking to increase flexibility, prevent injuries, or simply unwind, Stretch & Flow offers a balanced and restorative approach to movement and well-being.
Limited spots available—book your session today!
Claim Your Trial Class
Ready to see what Stretch & Flow is all about? Message us now to secure your spot for a trial class and experience the benefits of small group training firsthand.
Spaces are limited—message us today! Let’s punch through your fitness goals together.
Who Is This For?
You want expert coaching but enjoy the energy of a small group.
You’re looking for structured, progressive training that challenges you safely and effectively.
You need more than just a workout—you want coaching that improves movement, prevents injuries, and delivers long-term results.
Zumba: High-Energy, Full-Body Movement, and Fun.
Turn up the music, break a sweat, and move with energy! Zumba is a high-energy, rhythm-driven dance workout designed to boost cardio endurance, coordination, and flexibility while making fitness fun and effortless. Unlike traditional cardio workouts, Zumba blends dance, movement, and full-body conditioning—helping you loosen up, build stamina, and feel amazing.
Whether you’re here to burn calories, de-stress, or just enjoy movement, Zumba will leave you feeling confident, strong, and energized.
Why Zumba?
✔ Full-Body Cardio Without the Boredom – Improve endurance, coordination, and agility with dance-inspired movement.
✔ Loosen Up & Move Better – Shake off stiffness and build flexibility through natural, fluid motion.
✔ High-Energy, Low-Impact Workout – Boost cardiovascular fitness while keeping it easy on the joints.
✔ Feel-Good, Supportive Atmosphere – Train in a high-energy, judgment-free space that keeps you coming back.
More Than Just a Dance Class
Zumba isn’t just about burning calories—it’s about moving with purpose. This class is designed to help you feel stronger, more coordinated, and in rhythm with your body, all while having a blast.
Led by Certified Zumba Instructors
Our Zumba classes are taught by certified professionals, including Dinah Ntambara, a licensed Zumba instructor specializing in:
💃 Zumba Basic 1 – Classic Zumba moves for an upbeat, calorie-torching workout.
💪 Zumba Toning – Strength-focused movements to sculpt and define muscles.
🕺 Zumba Gold – Low-impact modifications suitable for all fitness levels.
📩 Limited spots available—book your session today and let’s move!
Claim Your Trial Class
Ready to see what Zumba is all about? Message us now to secure your spot for a trial class and experience the benefits of small group training firsthand.
Spaces are limited—message us today! Let’s dance through your fitness goals together.
Yoga
Yoga is more than just stretching—it’s a powerful practice that enhances strength, flexibility, and mindfulness while helping you feel more grounded and energized. Whether you're looking to relieve stress, improve mobility, or build a deeper connection with your body, our yoga classes provide a calm, supportive space for all levels.
Why Yoga?
✔ Improve flexibility and mobility – Gently stretch and lengthen muscles for better movement and reduced stiffness.
✔ Build strength and stability – Develop core strength and balance through controlled, mindful movement.
✔ Reduce stress and enhance focus – Breathe deeply, relax the mind, and find inner calm.
✔ Supportive and welcoming atmosphere – A non-judgmental space where you can move at your own pace.
More Than Just a Workout
Yoga is about connecting mind and body, creating space for self-care, and cultivating a sense of balance—both physically and mentally. Each session is designed to leave you feeling refreshed, strong, and centered.
Led by Kelly Martin, Certified Yoga and Stretching Instructor
Our yoga classes are guided by Kelly Martin, a certified yoga and stretching instructor with extensive experience in movement and flexibility training. Her approach focuses on mindful movement, breathwork, and recovery, ensuring a well-rounded experience tailored to your needs. Whether you’re a beginner or an experienced yogi, you’ll find guidance, encouragement, and the freedom to explore your practice at your own pace.
📩 Limited spots available—reserve your place and experience the benefits of yoga today!
Claim Your Trial Class
Ready to see what Yoga is all about? Message us now to secure your spot for a trial class and experience the benefits of small group training firsthand.
Spaces are limited—message us today! Let’s dance through your fitness goals together.