I’m Chima Powers—Osteopath, Coach, and Movement Specialist at P.F.G Mechanix Fitness & Recovery Hub.

Years of competitive sports, especially boxing and soccer, shaped my resilience and strength—qualities that helped me overcome multiple knee and back surgeries through focused rehabilitation. That experience fueled my passion for helping others train smarter, recover faster, and move pain-free.

With a Performance Enhancement Specialist certification (NASM) and a diploma in Osteopathy, I specialize in bridging the gap between strength training, mobility, and recovery. Whether you're rehabbing an injury, looking to move better, or striving for peak performance, I provide a structured, science-backed approach tailored to your body’s needs.

At P.F.G Mechanix, it’s not just about working out—it’s about moving better for life. Let’s build strength, prevent injuries, and unlock your full potential.

Start your transformation today.

I’m Kelly Martin—Yoga & Stretch Specialist at P.F.G Mechanix Fitness & Recovery Hub.

I have always been passionate about staying active. In my 20s, I taught aerobics and enjoyed dance, step classes, and Jazzercise. Later, I discovered yoga and was inspired to become a certified teacher. But, for many years I prioritized my family and work, and now that I am retired, I have more time to focus on my health and fitness goals. 

I began working with Chima three years ago. Through osteopathy, he has helped me improve mobility, and with weight training, I am stronger and more confident than ever. 

Recently, I completed a Science of Stretching course highlighting the importance of flexibility and range of motion, especially as we age. Stretching improves posture, balance, and helps to prevent injury.

I’m excited to partner with Chima and introduce Stretch and Flow—a program that combines gentle yoga movements and long-held stretches to enhance your wellness. I hope to see you in class soon!Start your journey today.Start your transformation today.

I’m Dinah Ntambara—Zumba Instructor at P.F.G Mechanix Fitness & Recovery Hub

For me, movement is joy, and Zumba is the perfect way to bring energy, rhythm, and fun into fitness. With a background in dance and a passion for high-energy workouts, I help people break a sweat while feeling empowered and confident.

At P.F.G Mechanix, my Zumba classes are more than just a workout—they’re an experience. With infectious beats and easy-to-follow choreography, you’ll burn calories, boost your endurance, and leave every session feeling stronger, happier, and more alive. Whether you're new to Zumba or a seasoned dancer, my classes are designed to welcome all levels and keep you moving with excitement.

Let’s dance, sweat, and feel amazing together. Join the movement today!