Fitness & Recovery.

Coaching & Training

Osteopathy Treatment

About

We are a Fitness & Recovery hub that makes everything personal—from one-on-one coaching to small group classes with focused attention. With recovery services like osteopathy, we help you move better, feel stronger, and thrive every step of the way.

Osteopathy Treatment

Osteopathy is a hands-on, movement-based therapy designed to relieve pain, restore mobility, and improve overall function. Whether you're dealing with chronic pain, injury recovery, or movement restrictions, osteopathy helps you move smarter, stronger, and pain-free.

Enjoy 20% off our Coahing & Training packages

Private Coaching:Smarter Training.Stronger Results

Get the personalized coaching you need to train smarter, move better, and build strength without setbacks. Whether you're looking to increase mobility, recover from an injury, or enhance performance, our expert-led one-on-one coaching is designed to keep you progressing safely and efficiently.

Every session is structured around your goals, movement patterns, and unique needs—so you can train with confidence, knowing that your program is built for real, lasting results.

Book Your Private Coaching Session Today!

Our Small Group Classes.

Personal Focus Big Results.

  • AdaptX: Functional Strength & Core

    A small-group class focused on building strength, balance, and core stability for better movement and performance. Train smart, move strong, feel unstoppable!

    What You’ll Get:

    ✅ Strength & Stability – Build power, control, and resilience
    ✅ Balance & Mobility – Move better, prevent injuries
    ✅ Core Strength – A solid foundation for every movement
    ✅ Functional Training – Train for real-world strength

    Limited spots to ensure a hands-on coaching experience.

  • Box-Fit

    A high-energy small group class blending boxing, strength, and conditioning for a full-body burn. Punch, move, sweat, repeat!

    What You’ll Get:
    ✅ Strength & Conditioning – Build knockout power & endurance
    ✅ Cardio & Agility – Burn fat, move like a pro
    ✅ Core & Mobility – Stay strong, stay loose
    ✅ Full-Body Burn – Sweat hard, feel unstoppable

    Limited spots to ensure a hands-on coaching experience.

  • Stretch & Flow

    Your ultimate reset—a small group class designed to unlock tight muscles, boost mobility, and melt away stress.

    What’s in it for you?
    ✔ Loosen Up – Hips, back, shoulders—let that tension go
    ✔ Move Freely – Better posture, fewer aches, more flexibility
    ✔ Recover Faster – Essential for active folks & desk warriors
    ✔ Breathe & Chill – Flow through movements, leave stress behind

    Limited spots to ensure a hands-on coaching experience.

  • Zumba

    Ditch the boring workouts! This dance-fueled cardio blast is all about good vibes, great moves, and zero stress.

    🎶 Why You’ll Love It:
    ✔ Burn Calories, Not Out – Fun beats, big energy, serious sweat
    ✔ Groove & Improve – Boost endurance, coordination & confidence
    ✔ Tone Up While Having a Blast – Legs, core, arms—work it all
    ✔ Stress-Free, Judgement-Free – Just move & let loose

    Limited spots to ensure a hands-on coaching experience.

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Our satisfied clients have said

"I have been seeing Chima for Osteopath appointments. He is very thorough and explains as he goes. I appreciate how he accommodates scheduling challenges, too. Highly recommend".Lori

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" It's been three years, and I can’t believe how far I have come! As a certified yoga instructor, my goal was to improve my overall fitness level and to eventually teach. With Chima's individualized program, guidance, and encouragement, I start teaching in July. I am stronger, and my balance has improved greatly."Kelly

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"After chiropractic treatments and physiotherapy, I was still desperate to find relief from ongoing leg pain and contacted Chima at PFG Osteopathy & Fitnes. After 4 months which included some treatments and strength training 3 times per week, I am now pain free and have resumed normal activities".Marydale

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"I have been seeing Chima for Osteopath appointments. He is very thorough and explains as he goes. I appreciate how he accommodates scheduling challenges, too. Highly recommend".Lori • " It's been three years, and I can’t believe how far I have come! As a certified yoga instructor, my goal was to improve my overall fitness level and to eventually teach. With Chima's individualized program, guidance, and encouragement, I start teaching in July. I am stronger, and my balance has improved greatly."Kelly • "After chiropractic treatments and physiotherapy, I was still desperate to find relief from ongoing leg pain and contacted Chima at PFG Osteopathy & Fitnes. After 4 months which included some treatments and strength training 3 times per week, I am now pain free and have resumed normal activities".Marydale •

“What we do is personal”

Osteopathy

Move better, feel looser, and ditch the aches—because your body deserves first-class maintenance!

“But as for you, be strong and do not give up, for your work will be rewarded.”

2 Chronicles 15:7