LONDON’S PRIVATE strength,performance & osteopathy studio
Train. Recover. Excel.
Personal training and osteopathy in London,Ontario.
How we help you move, perform, and recover
Build strength, move with confidence, and overcome the limitations holding you back. Whether your goal is to stay strong, enhance performance, or recover from pain or injury, you’ll receive expert guidance every step of the way.
Strength Program
Guided strength training designed to help you move better, get stronger, and support areas affected by weakness, pain, or injury. Available in one-on-one or small-group settings, based on your individual needs and goals.
Performance Training
Individualized training designed to develop strength, movement, and athletic performance. Ideal for athletes and individuals looking to improve physical capability, prevent injury, and perform at a higher level.
Osteopathy Treatment
Hands-on treatment designed to reduce pain, restore movement, and address the underlying cause of physical discomfort. Suitable for back, neck, shoulder, and joint-related issues.
Strength is the foundation for moving well and living independently.
Strenghth Program
Structured strength training designed to restore strength, improve stability, and build the physical capacity needed for everyday life.
Ideal for those experiencing weakness, recovering from injury, or looking to strengthen their body under professional guidance, each program provides a clear and supportive path toward long-term strength and confidence.
Strength is where it begins. Performance is where it leads.
When your body needs more focused care, we’re here to help.
Join a structured path to long-term strength, guided by coaching and built on shared commitment.
AdaptX Protocol
Stop training in random cycles.
Adapt X is our signature 3-month small-group personal training program for those who want elite results without the injury risk of a standard gym.
Why Adapt X sets the standard:
• 90-Day Roadmap – A clear progression that builds strength, power, and performance
• Small-Group Coaching (max 4) – Personalized, high-touch training that adapts to your body
• Injury-Smart Training – Clinically guided movement that bridges rehab and performance
• Built-In Accountability – A focused group, clear structure, real results
Now accepting clients for our next 3-month cycle.
Train in our private Wharncliffe Rd. studio and experience the difference clinical coaching makes.
London's Premier 90-Day Structural
Strength transformation
Follow Us @pfgstrengthperformance
