New Classes at PFG Fitness & Recovery Hub

Why We're Evolving

We’re all about growth—not just for your muscles, but for the way we train, recover, and move as a community.—not just for your muscles, but for the way we train, recover, and move as a community. We’ve been listening to your feedback and making changes that will help you stay consistent, train smarter, and feel your best every single day.

That’s why we’re rolling out new classes designed to give you more variety, accountability, and results. Whether you're looking to build strength, improve mobility, boost endurance, or just have fun while moving, there’s something for you!

Our New Classes & Offerings

Here’s what’s new and why you’ll love it:

✅ Strength & Conditioning – Build muscle, increase endurance, and get stronger with a mix of weight training and functional movement. Perfect for those looking to push their limits and get real results.

✅ Stretch & Flow – Mobility, flexibility, and recovery all in one. Designed to help your body feel loose, balanced, and pain-free, this class is a must if you're serious about longevity and injury prevention.

✅ BoxFit – A high-energy, boxing-inspired class that mixes cardio, strength, and technique drills. Get ready to sweat, punch, and feel like a champion—no experience needed!

✅ Small Group Training – Train in a small, supportive group with personalized coaching while keeping the energy high. The perfect mix of accountability and motivation.

✅ Zumba & Movement – Fun, full-body cardio workouts that feel more like a dance party than exercise. Come for the sweat, stay for the vibes!

Why These Changes Matter for You

More variety means no more workout slumps! Whether you want to train hard, recover smart, or just have fun while moving, we’ve got something that fits your lifestyle.

✔ More options = less boredom, more motivation

✔ Built-in accountability & coaching—so you don’t have to do this alone

✔ Encourages community & support—because we grow stronger together

✔ Helps prevent injuries, improve performance, and keep you consistent

🎯 Your Next Step: Try a New Class!

There’s no better time to switch things up and try something new. Whether you want to challenge yourself in Strength & Conditioning, find balance in Stretch & Flow, or just move and have fun in Zumba, we’ve got a spot waiting for you.

Book A Class Through The App

Let’s keep moving, growing, and getting stronger—together. See you in class!

– Chima & The Team