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LONDON’S PRIVATE STUDIO FOR PERSONAL TRAINING & RECOVERY.

Train. Recover. Excel. 

Strength training, performance, and recovery.

Consistent, guided training without the chaos of big gyms.

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Personal Training in London, Ontario
One-on-one and small-group classes in a private studio, focused on strength, performance, and long-term results.

About PFG 

We combine performance-focused strength training (one-on-one and small groups) with hands-on recovery in a private studio setting.

Every session is designed to help you move better, get stronger, and stay capable for the long term.

Join PFG — Train with Purpose, Move with Power.

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Performance Training.

Purposeful performance training designed to build strength, improve movement, and support long-term capability for adults and youth who value quality coaching.

Small Group Classes

Structured small-group classes focused on strength, conditioning, and movement quality.
Train in a focused environment with enough coaching attention to stay safe, challenged, and progressing without packed classes.

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Osteopathy Services

Our studio also offers osteopathy services as a method of recovery or manual therapy to support your overall well-being and enhance your fitness journey.

AdaptX Protocol

London's Premier 90-Day Structural Strength transformation

Stop training in random cycles.

 

Adapt X is our signature 3-month small-group personal training program for those who want elite results without the injury risk of a standard gym.

 

Why Adapt X sets the standard:

 

• 90-Day Roadmap – A clear progression that builds strength, power, and performance
• Small-Group Coaching (max 4) – Personalized, high-touch training that adapts to your body
• Injury-Smart Training – Clinically guided movement that bridges rehab and performance
• Built-In Accountability – A focused group, clear structure, real results

 

Now accepting clients for our January 3-month cycle.
Train in our private Wharncliffe Rd. studio and experience the difference clinical coaching makes.

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Follow Us @pfgfitness

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